Time Frame

Make time for what matters.

A focused workspace for Pomodoro sessions, reusable workflows, planning, and understanding how you spend your time.

Coming soon to the App Store

For Mac, iPhone and iPad, with a companion for Apple Watch.

Time Frame on Mac running a focus interval: a progress ring around 24:24 remaining, Session 1 of 4, with Restart, Pause, Skip and Stop controls and the next interval, a 5 minute short break.
Apple Watch showing a running focus interval with 24:57 remaining, Session 1 of 4, and Pause, Skip and Stop buttons.The Timer tab on iPhone: today's focus time and sessions, two Quick Start tiles, and the New Session form.

Features

Everything a focused day needs. Nothing it doesn’t.

Screenshots

Native on every device you work on.

Real captures from the Mac, iPhone and Apple Watch apps.

A timer you can trust.

The countdown is worked out from real timestamps, not counted second by second, so sleep, locking or closing the window never loses time.

The Timer home on Mac: today's focus total, five pinned Quick Start items, and a New Session form with a task field, a configuration and the number of focus sessions.
The Timer home on Mac: today’s focus, Quick Start, and a new session.

Start in one click.

Pinned templates and plans wait in Quick Start. On Mac, the menu bar keeps the countdown and every control a click away.

The Time Frame menu bar popover on Mac during a focus interval: 24:37 remaining, Pause, Skip, Restart and Stop, and pinned Quick Start items below.
The menu bar popover on Mac during a focus interval.

Build it once. Reuse it every day.

Configurations hold your timings, templates hold your recurring work, and plans hold an exact sequence of focus and breaks.

The Configurations list on iPhone in Dark Mode: timers such as Classic Pomodoro, Quick Focus 15/3 and Deep Work 50/10, each with its focus length, break length and session count.
Configurations
The Templates list on iPhone, with reusable setups such as Practical, Language Practice, Inbox Zero and Quarterly Report, each showing its configuration and session count.
Templates
A template's detail page on iPhone with a Start button, a Pin to Quick Start switch, and its configuration, focus, break and session details.
A template
A plan's detail page on iPhone with Start and Add to Calendar actions and an ordered sequence of focus intervals and breaks with their start offsets.
A plan’s sequence

iPhone screens shown in your current appearance, Light or Dark.

See where your time went.

History keeps every session exactly as it ran. Statistics turn it into totals, trends and your best day.

Statistics on Mac for this week: 8h 15m total focus, 12 focus sessions, 50% completion rate, a focus trend against last week, the best day, and a focus-by-day bar chart.
Statistics on Mac
History on Mac, grouped by day. Each session shows its task, configuration, status such as Completed or Stopped, and start time.
History on Mac

On iPhone, at a glance.

A Live Activity keeps the session on your Lock Screen and in the Dynamic Island, with controls that act on the real timer.

A Time Frame Live Activity on iPhone: the countdown in the Dynamic Island and an activity showing Focus, 24:23 remaining, Focus 1 of 4, with Pause, Skip and Stop buttons.
A Live Activity during a focus interval on iPhone.
History on iPhone grouped into Today and Yesterday, with each day's focus total and every session's status.
History
Statistics on iPhone for this week: total focus, focus sessions, completion rate, average and longest session, break time, a focus trend and the best day.
Statistics
Settings on iPhone: General, Notifications, Calendar, Live Activity, Sync & Devices, About, and Review & Testing.
Settings

On your wrist.

The Apple Watch app shows and controls the session your iPhone is running, and starts your pinned workflows. It never runs a second timer.

Time Frame on Apple Watch, ready to focus, with a Start button and today's total of 5 hours across 2 sessions.
Ready to focus
Apple Watch showing a running focus interval with 24:57 remaining, Session 1 of 4, and Pause, Skip and Stop buttons.
In a session
The Start screen on Apple Watch listing saved plans and templates, such as LAB and Quarterly Report, with their session details.
Start a workflow
The Status screen on Apple Watch showing the iPhone connection as up to date and the time of the last update.
Connection status

How it works

From a blank timer to a clear picture of your week.

  1. Configure your timer.

    Pick focus and break lengths that match how you work.

  2. Create reusable workflows.

    Turn recurring work into templates.

  3. Plan focused work.

    Sequence the sessions a bigger task needs.

  4. Track completed sessions.

    History records what actually happened.

  5. Review your progress.

    Statistics show where your time went.

Privacy

Your focus is your business.

Coming soon to the App Store.

Time Frame is not available to download yet. When it is, this page will link to its App Store listing.